Here at Mauka fitness we want you to learn about your body!

We teach you HOW to exercise vs just putting you through a workout.

Movement Assessment:

Before beginning a class, you will meet with a coach for a verbal and movement evaluation. This helps us break down any imbalances or causes for aches and pains to ensure you move to the best of your ability. Keeping you injury free throughout your workout.

Proper Form and Technique:

-Learn how to mobilize and activate your muscles, getting them ready to move.

-Learn main lifts that are Proven to get you results .

-Learn different forms of cardio that make exercise creative and not boring or tedious.

Effective Workouts:

All of these components come together to give an optimal workout. Allowing you to get strong, burn fat and reach the goals you’ve always desired!

Nutrition:

A personalized macronutrient guide aimed toward healthy, steady, and permanent weight management.

Location

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