OUR MOTTO

At Mauka Fitness, we believe in maintaining balance to reach success.

Success is in all areas of life; personal, work, health and hobby. We strive to make movement an everyday occurrence in peoples lives. When you have your health you feel better, work harder, and live happier. Our motto is to "transform the mind, to conquer the body". When you make a commit to your health you are making a commitment to your life.

We work hard on teaching you how to make physical and mental changes in your life to allow you to not only reach your fitness goals but to maintain a balanced healthy lifestyle overall.

WHAT TO EXPECT AT MAUKA:

Here at Mauka fitness we want you to learn about your body!

We teach you HOW to exercise vs just putting you through a workout.

Movement Assessment:

Before beginning a class, you will meet with a coach for a verbal and movement evaluation. This helps us break down any imbalances or causes for aches and pains to ensure you move to the best of your ability. Keeping you injury free throughout your workout.

Proper Form and Technique:

-Learn how to mobilize and activate your muscles, getting them ready to move.

-Learn main lifts that are Proven to get you results .

-Learn different forms of cardio that make exercise creative and not boring or tedious.

Effective Workouts:

All of these components come together to give an optimal workout. Allowing you to get strong, burn fat and reach the goals you’ve always desired!

Nutrition:

A personalized macronutrient guide aimed toward healthy, steady, and permanent weight management.

Sign Up For The Discount Starter Package: 1 Trial Month In A Group Program With A Certified Instructor for $89(value $200.00)!!

OUR MOTTO

WHAT TO EXPECT AT MAUKA:

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